Holistic Therapies

The therapy of Ayurveda is enchanting. Using nature's elements and herbs embedded in rich oils, these therapies penetrate deeply into your bones, lymphatic system, nervous system and respiratory system.

Abhyanga is the heart of Ayurvedic treatments; carefully selecting traditional herbal oils to suit your health and body-type.

Abhyanga -

Investment:

90 mins: $160

Chineitsang Deep Belly Massage-

Investment:

1 hour: $130

We are all so different. What may be medicine for me, could be detrimental to your health. My experience of Ayurveda is that it offers both general wisdom and deeply specific insight. Ayurveda gives everyone the tools to diagnose their own imbalances and begin to implement self-healing at home.

Assessing your birth constitution (Prakruti) and current imbalance (Vikruti), the focus of this therapy is to use time, place, season and the individual to determine a regime to create balance and health.

This form of therapy is perfect for those seeking out clarity and understanding on how to move towards health and balance in their lives. This is also a great resource for:

• Dinacharya (daily practices for your body and mind)
• Self-massage techniques
• Diets to balance your Agni (digestion)
• Diets to remove Ama (half-digested waste products)
• Specific Meditation and Pranayama techniques
• Psychological support for moving through traumas

Investment:

90 mins: $160

Includes personalised take-home diet, lifestyle, meditation, health and movement protocols and access to various videos and PDF health resources.

A dance of compassion, therapy, intimacy and release. Zenthai Shiatsu moves the soul in a form of connection that is unlike any other. This style of bodywork is best received by individuals that are experienced in the art of receiving. This dance can be tailor-made for anyone however, so if you're ready, dive into the vortex of this experience. This therapy focusses on:

• Chinese Medicine (Using Ancient China's 5 Element Theory)
• Thai floor Massage (Structural alignment)
• Moxibustion (Herbal application burnt on the body for tonifying deficiencies)
• Cupping (Dispersing muscle tension)
• Herbal compress (Herbal steam balls for pain relief)

Investment:

90 mins: $160

Heartworks Lomi Lomi is a full body, table oil massage that brings the body into balance. This therapy cleanses and stimulates the lymphatic system and clearing the meridian lines in the body. You will get very oily in this massage!

Heartworks Lomi Lomi is powerful for:

• Lymph Drainage and Detoxification
• Calming the mind
• Releasing tension and pain through the body
• Releases stress, fear, & anxiety
• Helps with with depression
• Improves circulation throughout the whole body

Investment:

90 mins: $160

Shirodhara is a traditional Ayurvedic therapy that involves gently pouring a
continuous stream of warm oil on the forehead to promote relaxation and
well-being as well as alleviate stress and anxiety, calming the mind and curing insomnia and migraines.

Shirodhara is powerful for:

• Reducing fatigue
• Curing sleep-related problems
• Boosting blood circulation
• Improving migraines
• Lowers stress, anxiety, and depression.
• Improves concentration.

Investment:

90 mins: $220 inclusive of 1L organic Black Sesame Oil